The well-fed pescatarian cooks stuffed courgette flowers

It has always been something of an ambition of mine to cook stuffed courgette flowers, but the opportunity has never really arisen, until recently. On a family holiday to Tuscany that saw three generations of Dodds all staying in a stunning farmhouse in the hills, I spotted the all-important ingredient - courgette flowers.

My mum was buying vegetables at one of the stands during the weekly market in Ponte a Moriano and there in a pile were the freshest and most tempting-looking courgette flowers I have ever seen. If I was ever going to cook this delicacy, now was the perfect time.

I rejoined the rest of the family at a small cafe on the edge of the square clutching my bag full of courgette flowers and not doing a good job of hiding my excitement. But despite the yellow blooms being the vital part of the dish, you also need to have something to stuff inside them, so off I skipped to the local cheese shop.

My Spanish-influenced attempts at Italian helped me establish that the shop did not sell ricotta, but had something similar and I bought the lot. The kind man behind the counter was patient with me, but when I clearly didn't understand something he was trying to explain to me, he called for a younger assistant from the back. He told me in excellent English that I needed to rub the cheese with olive oil to bring out the flavour.

Back at the villa I did add some olive oil and since the cheese was firmer than ricotta, I chopped it up as small as I could, while adding herbs and garlic. Our accommodation had minimal items in the larder, so we had to buy even the simplest of additions for meals. With this in mind, I made a beer batter, as alcohol was something we were not in short supply of!

It is safe to say that stuffing courgette flowers is a fairly fiddly process. First you need to cut off the stalks and remove the stamens from the centre. This should be done carefully so as not to tear the petals, giving the potential for the filling to ooze out. Twisting the tops once they have been filled helps to keep everything in place, then it is just a case of dipping them in the batter and frying them. Eating them hot is a must.

One member of our party is not particularly keen on cheese, so I made an artichoke and tomato alternative for her. We all ended up trying this variation, which was pretty good, although the cheesy stuffed courgette flowers were definitely the favourites.

Discovering my grandfather's 1940s travel album

We are lucky enough to live in a time when many exciting opportunities are open to us, with travel being chief among these. It is very easy to take such experiences for granted and forget just how amazing it is to be able to travel to the other side of the world in a matter of hours as opposed to months and jet off for a weekend in another country for a relatively small amount of money.

All of this was put into perspective for me recently when I came across a photo album of my grandfather's from the 1940s. I cannot describe the extreme excitement I felt as I turned the pages and saw titles such as 'Palestine', 'Cairo' and 'The Island of Masirah'.

My grandpa was a wartime pilot at 19-years-old and such travels as a young man were the result of a terrible conflict, which many would not return from. What struck me about the small black and white images lovingly fixed onto the pages was that they showed a group of friends enjoying the time they had to explore these exotic locations.

This could be due to the huge relief of having time off between dangerous missions and not knowing whether they would survive. It must also have been coupled with the thrill of being in such far flung places, the chances of which to visit never having been opened up to ordinary men from Chingford before. But first and foremost, these were young men in their early 20s having an opportunity to let their hair down and enjoy themselves.

There are photos of famous sites and the men in uniform, but also pictures of them posing with an elephant, meeting the Sultan of Muscat and one of them wrapped in towels entitled 'A bathing party'. This sudden glimpse into the life of my grandfather as a young man travelling the world was fascinating.

But the album opened up as many questions as it answered, as the names of places and notes in pencil only told part of the story. The only dates to be found were on a picture of a 1945 victory dinner menu and a round-up of the Miss Masirah 1945 competition. A photo of my grandmother is shown as being voted highly commended!

People did not take thousands of photos in those days like we do today and it is impossible to know over what time frame these events took place. My suspicion is that it is several years and this travel album depicts the high points in what was a very difficult time.

While it is obvious where the pages entitled 'The Fourteen Stations of the Cross' and 'Cairo' were taken, as the book progresses, the clues are harder to decipher. I knew that my grandfather was involved in an aircraft crash in Burma and presumed that the photos taken of temples were in the country.

My research has not come up with a definite location for the place he has called the Putiaram Temple, but the photos taken at the same time are most definitely India. They are of Howrah and Jagganath Temple in Puri. This suggests that my initial suspicions that the pictures are from Burma stems from an over-reliance on context as opposed to the facts.

The Island of Masirah was obviously a Royal Air Force base and looking into it, I have found it was in operation as a staging post from the 1930s up until 1977. Many men have spent time on the island 15 miles off the coast of Oman in the Arabian Sea and it appears to have been a place of great comradeship, which it is safe to say, can be seen in grandpa's photos.

Another location that seems to hold happy memories for Flight Officer Peter Dodd and his friends is The Gezira Club, which I have since discovered is the oldest of its kind in Africa. Situated on the island Zamalek in Cairo, it was built in 1882 and is still an exclusive club to be a member of to this day.

As well as the main body of the album, slotted into the back are a number of things, including a guide to the sites of Jerusalem - a precursor to the ubiquitous Lonely Planet books of today. This simple folded sheet of paper shows there was an appetite for tourists to explore the Holy Land even then.

After the war, my grandpa continued to travel and always kept his flight log up-to-date. Later entries show the types of aircraft he and my grandmother flew on as they journeyed to holiday destinations all over the world. Always recorded was the pilot's name, alongside the date, time and flight details.

The well-fed pescatarian in Malaysia

I generally describe myself as a vegetarian, as this is the easiest way to talk about people that don't eat meat, but then occasionally someone will call me on the fact that I eat fish. Being an avid traveller is made so much easier by consuming fish, although it didn't help me miles away from the sea in Russia, when pickled vegetables were my only sustenance. So in summation, I am a pescatarian and a pretty well-fed one most of the time.

On a recent trip to Malaysia I was able to eat very well with my combination of vegetables and seafood, as rice, noodles and myriad non-meaty flavours supplemented these key ingredients. Anyone who has travelled in the country will know that it is a foodie heaven and it is difficult to go hungry.

Penang

The island of Penang has become associated with wonderful street food of late and I was keen to sample the vendors' offerings. It would be remiss, however to neglect the great restaurants scattered around Georgetown too, as they serve up some delicious dishes that ticked all the boxes for this hungry pescatarian.

Among those to try are:

• Sri Ananda

There are a few branches of this establishment serving up south Indian specialities on the island. The one in Little India in Georgetown is very conveniently located. I had prawn masala, aloo ghobi, pelak paneer, garlic naan and rice.

• Woodlands

Just across the road from Sri Ananda is another delicious stop-off - Woodlands. My meal here consisted of chenna batura - a spicy chickpea stew with raw onions, sliced red chillis and half a teeny tiny lime on top. Accompanied by freshly squeezed orange juice.

• Teksen

Not far from Armenian Street is this humble-looking establishment with beaten metal tables and stools. Do not be put off by its apparent simplicity, as the complex flavours of the dishes more than make up for the décor. I would recommend ordering the tamarind king prawns, which were among the stickiest and tastiest things I've ever eaten. Even those who eschew a Brussel sprout at Christmas could not fail to love the fried sprouts with shrimps - delicious. Nutmeg juice washed the whole lot down.

• Tropical Spice Garden

On my last day in Penang I took a tour of the Tropical Spice Garden, which is in the Teluk Bahang suburb of Georgetown. The very informative guided tour from a lady called Bea was the perfect way to work up an appetite for lunch and the restaurant certainly didn't disappoint. Sat outside with beautiful views from under colourful umbrellas I tucked into a very flavoursome pad thai. The garden has its own cookery school, where visitors can learn to make such delights. Unfortunately my time was up by that point, but maybe next time...

Lunch at the Tropical Spice Garden

Street food

There are lots of areas in and around Georgetown that can boast a wide array of street food on offer. One of which is a huge hall at the bottom of Gat Lebuh Armenian, which is jam-packed with hawker stalls. Wandering around, looking at what is available it is clear that you can take your taste buds on a culinary journey around the world without ever having to leave this place.

Everything from Thai and Taiwanese food to Nyonya cuisine and brisket was being served. I settled on Thai seafood rice and watched as the lady carefully chopped and threw ingredients into the wok. She also reached up to a variety of boxes on the shelf above her and added in a wide selection of spices and additions to subtly flavour the delicious dish.

Kuala Lumpur

As you would expect from a capital city anywhere in the world, Kuala Lumpur has plenty of places to eat whether you describe yourself as a carnivore, vegetarian or pescatarian. But for me and many other hungry bellies, the ultimate destination is Jalan Alor. This incredible street is jam-packed with food stalls every evening and there was only one night in the whole of my stay in KL when I didn't eat here.

You can almost smell this evocative thoroughfare from a distance and once the sun goes down, the light from the yellow and red lanterns looped from each side highlights the rising steam from the grills. It is just about impossible to see where one stall ends and the next starts. I walked the length of the street until I reached the tea bus, checking out what was on offer before making my choice.

On the first night I made a schoolgirl error and ordered far too much food, but the butter prawns and assorted greens were amazing. The fried rice was probably delicious too, but there was little chance of me making in-roads into it. I learned my lesson for next time.

Jalan Alor

During the course of my stay, I enjoyed everything from delicious whole fish to durian ice cream. The chap selling this delicious concoction had a specially made container that looked like three barrels joined together complete with perfectly fitting lids. He reached in with his incredibly long spoon and dug out the ice cream.

Before his customers managed to get a taste, however, this deft showman would use the thick consistency of the ice cream to stay stuck to the spoon. This allowed him to spin the cone out of reach just as the customer was about to take it. Twirling the handle and having fun, visitors to this ice cream stand are guaranteed entertainment with their sweet treat.

Durian is well known for its foul smell, but this was hard to detect when in ice cream form and the flavour was gorgeous. So if you are going to eat the stinky fruit, I recommend having it served up in a cone instead.

The ice cream entertainer at work

The pimped-out trishaws of Melaka

In many ways the city of Melaka is a traditional place, with stunning architecture and a sense of history, but in another element it is tacky in the extreme - its trishaws. The kitsch factor associated with these old forms of transport, which have been pimped-out to the nth degree has to be admired. If you are going to do it, then do it in superlative proportions.

Festooned with fake flowers, Hello Kitty dolls and sporting sound systems any super club would be proud of, you can see and hear these vehicles coming from a mile off. The trishaw is dying out in many parts of Malaysia, but business is booming in Melaka due to the colourful overhaul of these humble methods of transport.

I have to admit that taking a trishaw ride wasn't at the top of my list of things to do in Melaka, but having seen so many of them both carrying passengers and waiting for customers, it seemed I should have a go myself. Almost on a whim I decided to do it while snapping a few shots of the drivers lined up in their carriages near Stadthuys in Dutch Square.

Zam with his trishaw

My driver was a young Malaysian chap called Zam, who chatted away to me, answering all my questions as he peddled the trishaw around the most prominent sites. To my eternal gratitude he played Adele and Otis Redding on his sound system, as opposed to some of the more thumping beats of the other vehicles and turned it down a little so we could conduct our conversation. On the last stretch of the journey he did ramp it up again and blast his horn a few times - so I did get the proper Melaka trishaw experience!

Zam's trishaw could in no way be described as understated, with its fake pink and red roses arranged in the shape of hearts and what looked like a winged ladybird with Mickey Mouse's head acting as a canopy above. Its owner was also prepared for all eventualities and when it started to rain, he produced a huge umbrella in rainbow colours to keep me dry. At this point, he also hid his MP3 player and cigarettes in a waterproof pouch.

After the ride I stood and chatted to Zam and a few of his fellow drivers. He told me that he has been in the trishaw business for six years. He used to work in construction during quiet periods, but a shoulder injury means that he no longer has this option. Without the computer skills many of his peers already possess, Zam is limited in his options, but he said he would like to run his own business one day, perhaps decking out trishaws for those just getting started.

I tipped Zam an extra five ringgit, since he had been so helpful in giving me an extra insight into the world of a trishaw driver. After initially trying to turn it down, he accepted the additional note and asked if I was married? I explained my attached status and Zam invited me to find him later that evening to take more photos of his trishaw once it was dark, as it is customary for the owners to attach lights to help attract custom.

When I returned later that evening, Zam was in the same location I had found him earlier. I ignored the shouts of the other drivers as I walked over to my friend's trishaw. He greeted me warmly and I took my photos before saying goodbye and leaving with smiles.

Zam's trishaw, complete with its night-time lights 

The strangely emotional ordeal of renewing a passport

There are less than six months left on my passport, so I know I need to get it renewed. Not least because there are destinations in the world where you need to have this amount of time still on it in order to travel. I wouldn't want to have to turn down a spontaneous trip over such a trivial matter. But there is a part of me that is putting it off.

I wonder if there isn't one last adventure left in this battered travel document? After all, my passport and I have had some good times in the last decade and I have the stamps to prove it. Somehow setting out with a shiny new passport, which is completely empty seems like a betrayal. I could be anyone with this new item - a novice who has never left the country before or even a spy!

Then there is the ordeal of sending it off. What if they don't send it back? It doesn't matter they might say, we'll send you a new one, they'll console. But this is my trusty companion and I have protected it from being stolen or misplaced in countries all across the world. Can I really trust the postal system and the passport office to keep it safe while out of my sight?

I love how the front cover has worn so that you can barely see the coat of arms and golden writing any more. Not because it has been treated badly - in fact it is still in pretty good condition considering the travelling life it has had - but through hours of sitting in a money belt and hidden in luggage.

Inside there are numerous stamps from passing through Costa Rican immigration; a robust visa featuring Cyrillic script for visiting Russia; and the entry stamp for getting into Turkey, which has recently been abolished. Each and every one of these items inside tells a story and evokes memories of border crossings and the excitement of arriving in a new country.

The official that welcomed me into Chile used a two-tone ink pad; the green stamp of Ukraine features a little train to show how I travelled; and I don't think you even get stamps for Croatia now that it is part of the European Union, though I have a few with the word Hrvatska on them.

It may seem overly sentimental to be so attached to a passport, but it is probably my most prized possession. I always know where it is - at home or away - and love leafing through its pages. But I must send it off and receive a replacement, retiring this document to the shelf along with my first ever passport, the corner cut off to show it is no longer in service.

Over time the pristine replacement will also become full, a bit worn and an old friend that shows the scars of adventure and who knows where it shall take me?

A little victory in the Stockbridge Duck Race

The ducks are released at the start of the race

Every year a couple of thousand rubber ducks are released into the Waters of Leith for the Stockbridge Duck Race. A group of willing volunteers help to steer the participants from the bridge down to the finishing point, getting pretty wet along the way.

Crowds throng the banks, eager to watch the spectacle, which has become a respected tradition in this part of Edinburgh. Despite being the 25th year that the race has been held, this is the first time I have attended and a great day out it certainly was.

We filled our stomachs pre-race with delicious curry and arepas (Venezualan corn patties stuffed full of black beans and cheese) at the Stockbridge Market. This foodie heaven is held every Sunday and is conveniently near the race's starting point.

Before long the ducks were released from large bins over the bridge and the race was on. A rather excited dog named Haggis helped the duck wardens in their job of herding the rubber toys downriver, chasing after the stragglers. He got particularly involved when one of the wardens threw a stray duck that had become stuck on a rock to help it catch up with its compatriots.

Haggis was off, thinking it was all a game, with another of the wardens shouting: "Can somebody give that dog a stick or something?"

Families lining the water's edge were eager to track the progress of the ducks and see the shenanigans that accompanies the event every year. As well as being a lot of fun, the race is held to raise money for local charities with people able to go into the shops and businesses around Stockbridge to purchase a duck prior to the event.

The prizes are also donated by these generous companies, with around 50 duck numbers being lined up with items to give away. Everything from hampers to a cut and blow dry are up for grabs.

So imagine my sister's amazement when a letter comes through the door three days after the race addressed to her ten-month-old daughter. That's right - my niece, not even one yet - is the proud owner of one of the winning ducks.

Number 1519 will have to be her lucky number for the rest of her life now. She has won a voucher for fish and chips and two beers at the Scran and Scallie pub. My sister tells me our little winner has decided to donate the prize to her parents!

The full list of 2014's winners can be found here.

How to tackle Kuala Lumpur - divide and conquer

Scale model of Kuala Lumpur

Arriving in Kuala Lumpur it is very easy to be overwhelmed by the city's sheer size and the height of its colossal buildings. I know I was. For a start, the receptionist at the hotel welcomed me and said that my bedroom was on the 14th floor and I looked out of the window at the sprawling city beyond.

It became quite apparent from this moment on that I would have to work out a plan to tackle the city, otherwise I was going to end up feeling lost, tired and that I hadn't seen everything I wanted to. Getting a decent map was the first step, as those in the guidebook simply didn't offer enough detail.

By cross referencing the book and map I could work out what I wanted to see. With just three and a half days at my disposal I needed to be clever about travelling around KL. So, I decided to divide the city into sections and tackle one at a time, ticking off everything that I wanted to do in one area, before moving onto the next.

This meant that I didn't have to spend ridiculous amounts of time navigating KL's complicated public transport system nor dedicate hours walking to and from various areas of the city multiple times. There was just one place that was an exception to this rule and that was Jalon Alor - I returned to this famous food street on three separate occasions - after all, it would be silly to eat anywhere else.

View from Merdeka Square

Merdeka Square area

My first full day in KL was spent in the Merdeka Square area and I have to admit that it was a good introduction. I walked there, soaking up the atmosphere of the city along the way and stopping off at the Masjid Jemek Mosque. I was furnished with a lilac hijab at the entrance in order to explore the cool white marble structure without causing offence.

This part of the city is full of stunning buildings and the contrast between the old in the foreground with the ultra modern Petronas Towers and KL Tower poking out from behind makes for an interesting comment on development. My best recommendation for this area is the City Gallery, which is free to visit and full of interesting exhibits.

There is also a scale model of Kuala Lumpur, which makes the centrepiece of an impressive light show. In a darkened room a presentation begins and each part of the city is lit up as it is mentioned in the audio. This even goes for the routes the public transport takes. This gave me a greater insight into the place, but also the daunting task at hand - trying to make the most of my time here.

The ARCH workshop housed within the gallery is also worth time pondering. Behind a large glass screen all the craftsmen and women are at work creating intricate models. A few of them have little boards stating their experience and area of expertise. I was particularly taken with a man who had been in the business for 22 years and spent his time making tiny models of the Petronas Towers.

Central Market

Central Market and Petaling Street

Two fantastic shopping opportunities, although totally different from each other, can be found to the south of the Merdeka Square area. These are the Central Market and Petaling Street. The market has been in existence since 1888 and is a fabulous place to buy souvenirs. I purchased a batiked kite for my boyfriend and some placemats, but had to bargain hard to get the price I wanted.

Meanwhile, Petaling Street is the knock-off capital of KL and it took a lot of will power to get through the crowds with everyone trying to flog me watches and bags. I did cave in the end and bought a replica Cath Kidston bag, as these appeared to be everywhere.

Petronas Towers

Central business district and Batu Caves

Getting up at 6am may not appeal to everyone, but it was totally worth it to set off across the city and join the queue for the Petronas Towers. Only a certain number of tickets are available to ascend the mighty structure, so getting in line is a must. I opted to go up as soon as possible and was adopted by a lovely mother and daughter from South Africa, who helped me get some photos from the Skybridge, which links the two towers together, and the 86th floor. Visitors cannot go up the the top floor - number 88 - as this is reserved for the office of the chief executive officer of Petronas, or so I'm told.

Unfortunately it is difficult to get a good shot of the whole structure from below, as you can't get far enough away, because the area is pretty built up. This wasn't too much of a problem for Hector, however, as he can be held up, so I managed to get the tops of both towers in for his photos.

There wasn't much else I had identified I wanted to do in the central business district of KL, so I used the second half of this day to head out of the city to the Batu Caves. For this I managed to get my head around the public transport and traversed the city by monorail, then took a train out to the site. You can tell which platform at KL Sentral the trains to the Batu Caves go from, as it is the one teeming with tourists - this should have been my first clue.

The Batu Caves are a bizarre mixture of stunning natural caverns, traditional Hindu temples and tacky tourist souvenirs for the hordes of visitors. It was certainly an experience, but a strange one at that. The highlight for me was seeing the monkeys stealing the flowers from the temples to eat.

Orchid and Hibiscus Garden

Lake Gardens

Not flying out until late in the evening, my third and final day in KL was spent exploring the leafier area of the city to the west of the centre, which is full of interesting parks and gardens. One of the main attractions is the Kuala Lumpur Bird Park, which prides itself on being the biggest free flying aviary in the world. While some of the birds are free to roam, others are in enclosures. No doubt the larger birds would eat the smaller ones if they were all allowed to go where they pleased. As well as flamingoes, peacocks and macaws, the stunning hue of the scarlet ibis really stood out, as did the hornbill.

The Orchid and Hibiscus Garden was beautiful and very extensive, with every variety of these two flowers you could possibly imagine. An interesting display in the centre of the gardens explains the significance of the hibiscus rosa sinensis or the Bunga Raya, as it is known in Malay, which is the national flower.